At Arujiva, Aerobics and Anaerobics are more than exercise—they are expressions of life force in motion. Through guided physical rhythm and mindful effort, the program harmonizes the breath, heart, and muscles, awakening the body’s natural vitality. Rooted in the naturopathic principle of balance through movement, this therapy cultivates both inner strength and outer grace, inspiring sustained wellness, confidence, and radiant energy from within.

This therapy involves rhythmic aerobic activities—such as brisk walking, cycling, or low-impact cardio—paired with anaerobic strength-building exercises, including resistance training and controlled bursts of activity. The balance between the two activates both slow and fast-twitch muscle fibers, enhances oxygen utilization, and strengthens the body’s natural energy systems. Guided by trained physiotherapists, each session is tailored to individual fitness levels, ensuring safe progression, improved stamina, and sustainable transformation. Naturopathic support like herbal tonics, hydration therapy, and mindful breathing complements the physical regimen, encouraging a holistic experience of vitality and rejuvenation.