Blogs

Approximate Reading Time: 7-9 minutes In a world where stress and chaos often dictate our daily lives, the journey to lasting wellness...

Breathe in Peace. Breathe out the Noise. At Arujiva, healing begins with the air you breathe, and in Karnataka, it’s nearly untouched....

There’s no one-size-fits-all recipe for holistic wellness. Instead, it offers a toolkit of techniques that can be customized for each...

In today's world, where fast food and fast-paced routines dominate, weight management has become a common concern. Among the various...

This post highlights the role of yoga in effective stress management, featuring key poses, breathing techniques, and mindfulness practices. Learn how to build a personalized routine to reduce anxiety, improve sleep, and restore emotional well-being naturally.

Uncovering the Power of Ayurvedic Food as Medicine for Holistic Health and Disease Management

Uncover the Mysteries of Ancient Indian Healing: Ayurveda as a Path to Wellness and Spiritual Growth

Uncovering the Ancient Secrets of Holistic Wellness at Arujiva: India's Premier Retreat for Mind, Body, and Soul

Unlocking True Wellness: Treating Imbalance and Embracing Holistic Health for a Life of Happiness and Purpose