Blogs

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga poses done in one flow. It's popular because it works your entire body in just a few minutes. You can do it in the morning to wake up or anytime you need a quick stretch. This guide will show you exactly how to do it. Key Takeaways Surya Namaskar is a 12-pose sequence that exercises your whole body. It takes just a few minutes but offers multiple benefits. Focus on breathing correctly with each movement. Start with 2

Herbal teas have been around for centuries. They're not just warm drinks, they actually support your body's natural healing process. If you're exploring natural health options, understanding the role of herbal teas in a naturopathic lifestyle makes sense. They're easy to add to your day and can help with everything from sleep to digestion. Key Takeaways Herbal teas support your body's natural healing Different teas help different issues, choose what you need Make it a daily h

Skipping food for a whole day sounds tough, right? But fasting for 24 hours has some real benefits that might surprise you. It's not about starving yourself. It's about giving your body a break from constant digestion. Let's look at what happens when you fast and why people are trying it. Key Takeaways Fasting switches your body to fat-burning mode Mental clarity often improves during a fast Your digestive system gets time to repair Blood sugar control may get better Cellular

What Is Oil Pulling? Coconut oil pulling benefits  come from Ayurvedic medicine, where it's been used for thousands of years. The practice is simple: swish oil in your mouth for 10-20 minutes, then spit it out. That's it. People typically use coconut, sesame, or sunflower oil. The idea is that swishing pulls bacteria and toxins from your mouth. It's not meant to replace brushing or flossing, but some people add it to their morning routine. Key Takeaways Oil pulling is an anci

Got a pounding headache again? You're not alone. Millions of people deal with headaches every day, and many are looking for alternatives...

When you chose Yoga, you are bringing a positive change in your life. There are different types of  yoga for beginners you can do. But...

Do you have to stare at screens all day for your work and entertainment? You're not alone, because there is no way we can escape from it....

We've all heard mixed messages about sun exposure. One minute it's the enemy; the next it's essential for health. So what's the truth...

Starting your day with movement doesn't have to be complicated. You don't need an hour-long session or fancy equipment. Just five minutes...

Ever wondered why people slather mud all over themselves at spas? It's not just for Instagram photos. Mud therapy  has been around for...

Key Takeaways Abhyanga self-massage technique  takes just 15 minutes and uses simple oils. Focus on circular motions for joints and long...

Feeling stressed? Your body has built-in stress relief buttons. Acupressure for beginners is easier than you think. You don't need...

Ever wonder why you feel bloated after certain meals? The answer might be in how you combine your food. Ayurveda, the ancient Indian...

Life's stressful. We all know it. Between work deadlines, family demands, and endless notifications, finding peace feels impossible. But...

Are everyday aches and stress getting you down? The nature's most powerful healing remedy is right in your home. Hydrotherapy at home...

1. Gentle and Non-Invasive Healing The principles of natural healing believe that health can be brought to its original intensity simply...

Nowadays, almost everyone suffers from neck pain. Especially the ones who are regularly working from the office or their own home. Simple...

Tummy troubles might signal something important. Good digestion in Ayurveda  is the cornerstone of wellbeing. Your digestive fire, called...

A daily routine is absolutely necessary to bring radical change in your body, mind, and consciousness. Daily Ayurvedic rituals  help you...

In Ayurveda, your unique body type is determined by three fundamental energies called doshas . Learning your dominant dosha now gives you...