Is Sunbathing Actually Good for You? A Naturopath's Guide
- Sumit Gfdigital
- Sep 24
- 3 min read
We've all heard mixed messages about sun exposure. One minute it's the enemy; the next it's essential for health. So what's the truth about sun therapy in naturopathy?
As a naturopath, I see clients constantly confused about whether they should embrace or avoid the sun. The answer isn't black and white. Let me share what science actually tells us.
Key Takeaways
Moderate sun exposure offers real health benefits.
The timing matters more than duration.
Your skin type determines safe exposure limits.
Professional guidance helps you find the right balance.
1. The Real Benefits of Sun therapy
a) Vitamin D Production Happens Naturally
Your skin makes vitamin D when exposed to UVB rays. Sun therapy isn't just nice to have, but it's also essential for your bone health, immune function, and mood regulation. If you spend 15-20 minutes in the morning sun on bare skin, it can boost your levels significantly.
b) Mental Health Gets a Natural Boost
Sunlight triggers serotonin release in your brain. That's why when the sun comes out, we feel happier. Regular, moderate sun exposure can also help with seasonal depression and general mood problems.
c) Sleep Patterns Improve with Sunbathing
Natural sun therapy in the morning helps regulate your circadian rhythm. This means better sleep at night and more energy during the day. Your body clock loves consistency.
2. The Risks You Need to Know
a) Skin Cancer Risk is Real
Too much UV exposure damages DNA in skin cells. This can lead to melanoma and other skin cancers. Fair-skinned people face higher risks.
b) Premature Ageing Happens Faster
UV rays break down collagen and elastin in your skin. It results in wrinkles, age spots, and a leathery texture appearing earlier than they should.
3. Smart Sunbathing: How to Do It Safely
a) Time Your Sun Exposure Right
You can do sun therapy early in the morning (before 10am) or late afternoon (after 4pm), which offers gentler rays. Avoid the harsh midday sun between 10am and 4pm when UV levels peak.
b) Start Small and Build Up
Begin with just 10-15 minutes of exposure. Gradually increase by 5 minutes weekly. Your skin needs time to build natural protection.
c) Know Your Skin Type
Fair skin burns in 10-15 minutes. Darker skin can handle 30-60 minutes safely. Listen to your body and never push through burning.
4. When to Seek Professional Advice
Some people shouldn't sunbathe at all. If you have a history of skin cancer, take certain medications, or have autoimmune conditions, contact us before starting any sun therapy routine.
Want to learn more about natural health approaches? Check out our other wellness blogs or explore our naturopathic services.
Conclusion
Therefore, sunbathing can be good for you when done thoughtfully. See, the key is finding balance with enough sun for health benefits without risking any kind of damage. So, start slowly, respect your limits, and enjoy the natural mood boost that comes with sensible sun exposure.
Frequently Asked Questions
How long should I sunbathe daily?
- Start with 10-15 minutes and gradually increase. Fair skin needs less time than darker skin. Never sunbathe until you burn.
What's the best time for safe sunbathing?
- The best time is early morning (before 10am) or late afternoon (after 4pm) when UV rays are gentler. Avoid midday sun between 10am and 4pm.
Can I get vitamin D through windows?
- No, glass blocks UVB rays needed for vitamin D production. You need direct sunlight on bare skin for this benefit.
Should I use sunscreen while sunbathing?
- For short, intentional sun exposure (under 20 minutes), you might skip sunscreen to allow vitamin D production. For longer periods, always use SPF 30+
Comments