Sumit Gfdigital

Surya Namaskar: A Comprehensive Guide to the Sun Salutation Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga poses performed in a fluid motion. This practice is popular because it engages the entire body in just a few minutes. It can be done in the morning to awaken the body or at any time for a quick stretch. This guide will provide detailed instructions on how to perform Surya Namaskar effectively. Key Takeaways Surya Namaskar consists of a 12-pose sequence that exercises the...

Herbal teas have been around for centuries. They're not just warm drinks, they actually support your body's natural healing process. If you're exploring natural health options, understanding the role of herbal teas in a naturopathic lifestyle makes sense. They're easy to add to your day and can help with everything from sleep to digestion. Key Takeaways Herbal teas support your body's natural healing Different teas help different issues, choose what you need Make it a daily habit for best...

Skipping food for a whole day sounds tough, right? But fasting for 24 hours has some real benefits that might surprise you. It's not about starving yourself. It's about giving your body a break from constant digestion. Let's look at what happens when you fast and why people are trying it. Key Takeaways Fasting switches your body to fat-burning mode Mental clarity often improves during a fast Your digestive system gets time to repair Blood sugar control may get better Cellular cleaning...