Sumit Gfdigital

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga poses done in one flow. It's popular because it works your entire body in just a few minutes. You can do it in the morning to wake up or anytime you need a quick stretch. This guide will show you exactly how to do it. Key Takeaways Surya Namaskar is a 12-pose sequence that exercises your whole body. It takes just a few minutes but offers multiple benefits. Focus on breathing correctly with each movement. Start with 2-3 rounds and...

Herbal teas have been around for centuries. They're not just warm drinks, they actually support your body's natural healing process. If you're exploring natural health options, understanding the role of herbal teas in a naturopathic lifestyle makes sense. They're easy to add to your day and can help with everything from sleep to digestion. Key Takeaways Herbal teas support your body's natural healing Different teas help different issues, choose what you need Make it a daily habit for best...

Skipping food for a whole day sounds tough, right? But fasting for 24 hours has some real benefits that might surprise you. It's not about starving yourself. It's about giving your body a break from constant digestion. Let's look at what happens when you fast and why people are trying it. Key Takeaways Fasting switches your body to fat-burning mode Mental clarity often improves during a fast Your digestive system gets time to repair Blood sugar control may get better Cellular cleaning...