At Arujiva, Mudras and Bandhas are taught not just as techniques, but as sacred tools of self-mastery. Each practice guides individuals toward greater self-awareness and energetic harmony, integrating the wisdom of the body with the depth of consciousness.When combined with Arujiva’s yoga therapy and naturopathic care, they serve as bridges between physical healing and spiritual awakening—helping the practitioner experience stillness, balance, and a renewed sense of life energy.Through these subtle practices, Arujiva empowers every individual to restore inner equilibrium, vitality, and peace—naturally, gracefully, and consciously.

Mudras involve precise hand gestures and body positions that influence physical, emotional, and energetic health. They help redirect energy flow, calm the mind, and harmonize the five elements within the body.Bandhas, on the other hand, are gentle internal locks—such as Moola Bandha (Root Lock), Uddiyana Bandha (Abdominal Lock), and Jalandhara Bandha (Throat Lock)—that activate and regulate pranic circulation.Together, these techniques enhance the connection between the physical body, breath, and consciousness, creating a balanced internal environment that supports natural healing and spiritual clarity.