At Arujiva, the Sauna Bath is celebrated as a ritual of purification and renewal, where heat becomes a medium for healing. The therapy harmonizes the body’s inner energies while gently flushing out physical and emotional fatigue. It reflects Arujiva’s naturopathic philosophy of healing through natural elements, helping you release stagnation, restore clarity, and emerge feeling lighter, clearer, and deeply rejuvenated.

In this therapy, the individual relaxes in a temperature-controlled wooden sauna chamber, where dry heat gradually raises the body temperature, stimulating sweating and purification through the skin—the body’s largest detox organ. The gentle warmth helps dilate blood vessels, improve circulation, and release stored metabolic waste. As the body detoxifies, the therapy also relieves muscular tension, reduces fatigue, and calms the nervous system, resulting in deep relaxation and renewed vitality.