At Arujiva, Shat Kriya is more than a set of cleansing techniques—it is a sacred practice of renewal that aligns body, mind, and spirit with nature’s rhythm. Through mindful guidance and therapeutic integration, these kriyas awaken inner lightness, vitality, and calm awareness.Arujiva’s holistic environment supports each participant in releasing accumulated stress and toxins, restoring a state of purity, balance, and self-harmony.In the embrace of yoga’s timeless wisdom, Shat Kriya at Arujiva becomes a journey of self-purification, clarity, and conscious living—the true essence of natural healing.

 Each Shat Kriya works on specific systems of the body—respiratory, digestive, nervous, and circulatory—to eliminate toxins and stagnant energy.

• Neti cleanses the nasal passages, enhancing breath flow and respiratory health.

• Dhauti purifies the digestive tract, improving gut function and metabolism.

• Nauli tones abdominal muscles and stimulates digestive fire.

• Basti supports colon cleansing and balances internal fluids.

• Kapalabhati energizes the mind through rhythmic breath detoxification.

• Trataka enhances focus and eye health through steady gazing meditation.

These practices, when integrated with Arujiva’s naturopathic and Ayurvedic therapies, create a comprehensive detox system that revitalizes every cell while calming the mind and nervous system.