Swedish Massage – Relax & Rejuvenate
Naturopathy
The Swedish Massage Therapy at Arujiva Ayurveda & Naturopathy Wellness Centre is a timeless classic in natural bodywork, designed to relax the muscles, improve circulation, and rejuvenate the entire body. This deeply soothing therapy uses long, flowing strokes and gentle kneading movements to melt away tension, enhance flexibility, and promote complete mental and physical relaxation. It is an ideal treatment for restoring balance in today’s fast-paced lifestyle.
Target
• Stress, anxiety, or mental fatigue
• Muscle stiffness and poor circulation
• General body tiredness or low energy
• Post-exercise recovery or sedentary fatigue
• Sleep disturbances and restlessness
• Individuals seeking deep relaxation and rejuvenation
Benefits
• Relieves muscular tension and promotes flexibility
• Improves blood and lymphatic flow
• Eliminates toxins and enhances skin health
• Reduces stress hormones and calms the nervous system
• Improves sleep quality and emotional well-being
• Boosts energy levels and enhances overall vitality
• Leaves the body relaxed, light, and refreshed
Duration
Price
Comes pre-included under following packages
Details
At Arujiva, the Swedish Massage is celebrated as a gentle yet powerful rejuvenation ritual—a therapeutic art of relaxation that aligns body, mind, and soul. The therapy’s graceful rhythm and nurturing touch activate the body’s innate healing potential, melting away physical and emotional strain. It embodies the essence of Arujiva’s naturopathic philosophy: healing through harmony, touch, and mindful restoration.
Performed using light to medium pressure, the Swedish Massage incorporates five fundamental techniques—effleurage (gliding strokes), petrissage (kneading), tapotement (rhythmic tapping), friction, and vibration. These rhythmic movements stimulate blood and lymphatic circulation, ease muscle stiffness, and encourage the body’s natural detoxification process. When combined with aromatic natural oils, the therapy not only relaxes the body but also uplifts the spirit and refreshes the mind, creating a complete wellness experience.
