Yoga Nidra for Deep Rest & Healing
Yoga
At Arujiva Ayurveda & Naturopathy Wellness Centre, Yoga Nidra is offered as a profound practice of conscious relaxation and inner healing. Often referred to as “Yogic Sleep”, Yoga Nidra is a guided meditative journey that brings the body into deep rest while keeping the mind awake and aware. This ancient technique is designed to release physical tension, calm emotional turbulence, and harmonize the nervous system, allowing complete rejuvenation from within.
In the tranquil healing environment of Arujiva, Yoga Nidra becomes more than relaxation—it becomes a gateway to transformation, self-awareness, and holistic well-being.
Target
• Stress, anxiety, or chronic fatigue
• Sleep disturbances and insomnia
• Psychosomatic and lifestyle-related disorders
• Emotional exhaustion or burnout
• Post-rehabilitation recovery
• Individuals seeking mental peace and emotional balance
Benefits
• Holistic Impact Promotes deep rest and nervous system regulation
• Reduces anxiety, depression, and stress-related tension
• Improves sleep quality and mental clarity
• Enhances emotional resilience and mindfulness
• Supports healing from trauma and chronic pain
• Boosts concentration, memory, and creativity
• Restores overall energy balance
Duration
60 mins
Price
Comes pre-included under following packages
Details
At Arujiva, Yoga Nidra is embraced as a sacred healing art—a journey inward to reconnect with one’s true state of peace and awareness. Beyond relaxation, it helps dissolve the barriers between conscious and subconscious layers, allowing deep emotional release and spiritual awakening.When practiced regularly, Yoga Nidra harmonizes all dimensions of being—body, mind, and spirit—fostering inner stability, clarity, and a profound sense of restfulness.Through this transformative practice, Arujiva guides individuals toward the deepest healing of all—the stillness within.
During a Yoga Nidra session, the practitioner lies in Shavasana (corpse pose) and is gently guided through stages of body awareness, breath observation, and visualization. This structured process helps activate the parasympathetic nervous system, promoting deep healing and balance across physical, emotional, and mental layers.The practice reduces accumulated stress, improves sleep patterns, and restores inner harmony by realigning subconscious patterns. At Arujiva, Yoga Nidra is often combined with aroma therapy, sound healing, and breathwork, amplifying its therapeutic effects for total mind-body rejuvenation.