Ayan Chatterjee

The secret to a perfectly balanced meal isn’t just counting calories or macronutrients—it’s hitting all six flavor profiles on your palate. According to ancient wisdom, The 6 Tastes of Ayurveda  (or shad rasa ) are the key to feeling truly satisfied, curbing cravings, and optimizing digestion. By including Sweet, Sour, Salty, Pungent, Bitter, and Astringent tastes in your daily diet, you not only nourish your body but also balance your internal energies (doshas). Most modern diets rely...

Have you ever wondered why a simple sound used in yoga classes leaves you feeling vibrating, calm, and incredibly focused? The secret lies in the ancient vibration of "Om," and science is finally catching up to what yogis have known for centuries. The benefits of chanting Om for your brain and nervous system  go far beyond spiritual ritual; they are deeply rooted in physiological changes that deactivate stress markers and stimulate the vagus nerve. By producing a rhythmic vibration in the...