Acupressure for Beginners: 3 Key Pressure Points to Relieve Stress Instantly
- Sumit Gfdigital
- Sep 13
- 3 min read
Feeling stressed? Your body has built-in stress relief buttons. Acupressure for beginners is easier than you think. You don't need special training or equipment. Just your fingers and a few minutes.
This ancient technique uses gentle pressure on specific points to help your body relax. And the best part? You can do it anywhere – at your desk, on the bus, or at home.
A. What Is Acupressure and How Does It Work?
Acupressure therapy comes from traditional Chinese medicine. It's like acupuncture but without needles. You simply press certain points on your body to encourage healing and relaxation.
When you're stressed, your body tenses up. These pressure points help release that tension naturally. Let’s explore different pressure points and also the beginner's guide to acupressure points.
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B. The 3 Best Acupressure Points for Stress Relief
1. The Third Eye Point (Yin Tang)
This point sits right between your eyebrows. It's perfect for mental stress and headaches.
How to do it:
Place your middle finger between your eyebrows
Apply gentle pressure for 1-2 minutes
Breathe slowly whilst pressing
You should feel a slight tingling
2. The Ear Gate Point (Shenmen)
Found in the upper part of your ear, this point calms anxiety quickly.
How to do it:
Locate the small depression in your upper ear
Use your thumb and index finger to pinch gently
Hold for 30 seconds to 1 minute
Repeat on both ears
3. The Joining Valley Point (Hegu)
This powerful point sits in the web between your thumb and index finger.
How to do it:
Find the soft spot between your thumb and first finger
Press firmly with your opposite thumb
Make small circular motions for 1-2 minutes
Switch hands and repeat
Note: Pregnant women should avoid this point, as it can stimulate contractions.
C. Simple Acupressure Techniques for Daily Stress
Start with just one point at a time. Press firmly but not painfully. You want steady pressure, not jabbing motions. Most people feel effects within minutes. Some notice changes straight away; others need a few sessions. The key is to stay consistent. Try these points whenever stress hits – before meetings, during traffic jams, or when you can't sleep.
These were some guides and benefits of acupressure. If they are practised correctly, they can be beneficial for you.
Key Takeaways
Acupressure for beginners requires no special skills or tools
These 3 pressure points can reduce stress in minutes
Practice daily for best results
Always use gentle, steady pressure
Stop if you feel any pain
FAQ
Q: How long should I press each acupressure point?
Start with 30 seconds to 2 minutes per point. You can gradually increase as you get more comfortable with the technique.
Q: Can I do acupressure whilst pregnant?
It is best to take suggestions from your Gynaecologist before trying these before pregnancy.
Q: How often can I use these acupressure points for stress ?
You can use them as often as needed. Many people find 2-3 times daily works well, especially during stressful periods.
Q: Will I feel results immediately with acupressure?
Many people notice some relief within minutes. However, regular practice over several days typically brings the best long-term stress management benefits.
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