Simple Abhyanga Self-Massage at Home Guide

Sumit Gfdigital
Sep 16
3 min read

Key Takeaways

Abhyanga self-massage technique takes just 15 minutes and uses simple oils.
Focus on circular motions for joints and long strokes for limbs.
Start 2-3 times weekly and build up gradually.
Always warm your oil slightly before use.
This ancient practice supports both physical and mental wellbeing.

Woman applying Ayurvedic oil for scalp massage to promote relaxation and healthy hair

1. What is Abhyanga?

Ayurvedic self-massage Abhyanga is an ancient Ayurvedic practice that involves massaging warm oil into your skin. It's been around for thousands of years, and people love it because it is simple yet incredibly relaxing, and you can absolutely do it yourself. You don't need to be an expert or spend loads of money. Just 5-10 minutes of your time and some good oil can make a real difference to how you feel.

2. Benefits of Abhyanga Massage

One of the main benefits you will notice is that your skin will feel softer. Many people say they sleep better after doing this regularly. It also helps reduce stress and makes your muscles feel less tense. It also adds to your routine, like a self-care time.

3. What Oil Should You Use for Ayurvedic Self-Massage Abhyanga?

i) Sesame oil works brilliantly for most people. It's warming and absorbs well into the skin.

ii) Coconut oil is perfect if you live somewhere hot or have sensitive skin. It's cooling and smells lovely.

iii) Olive oil from your kitchen works too.

Please don’t overthink and use what you have. Warm your oil slightly in a small bowl. Not hot, just pleasantly warm.

4. How to Do Abhyanga Self-Massage: Step by Step

Start with your head and face: Pour a little oil on your palms and, with the tips of your fingers, gently massage your scalp. Move in circular motions. Then work on your face with light strokes.
Work on your arms: Use long strokes on your arms, going from your shoulders down to your fingertips. You must spend extra time on your joints – elbows, wrists, and shoulders.
Focus on your torso: Massage your chest and stomach in gentle circles. Don't press too hard, especially around your stomach area.
Don't forget your legs: Use long strokes on your thighs and calves. Pay attention to your knees and ankles – they need love too.
Finish with your feet: This is the most relaxing part. Massage the soles of your feet properly. It feels amazing after a long day, especially on a day when you have been on your feet all day.

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5. When and How Often?

Generally, you can do Ayurvedic Self Massage Abhyanga in the morning because it sets you up for the day. But evening is fine too if that suits you better.
Start with 2-3 times a week. Once you get into the habit, you can do it daily if you want.
If you are going to take a shower after oiling, please wait for 10-15 minutes to let the oil soak into your body properly. You can use warm water and mild soap to remove excess oil.

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